Yoga in the village

Schedule

TUESDAYS // 8pm - 9pm
**Stretch + Flow: **The focus is on creating space in all ways. Through slower movements, you'll move through different shapes that help release, using breath to expand and restful endings to close with clarity.Please note, the schedule now shows ALL my classes so make sure you've chosen the right one!

Please always check the schedule before booking as there will be some dates that there will be no class!Mats will be provided, but feel free to bring your own and any supports such as blocks and straps.Classes are open to all abilities and are mixed - no one body is the same so options will always be provided!

Indie

I’m a yoga guide with a focus on rest, intentional movement and breath. I guide in a way that invites curiosity, reflection and a space to allow whatever comes up to be felt. Movement should be felt in our own bodies and in a way that feels good to us, so you won’t find any complex shapes or contortions here!My intention and continual work is to share yoga in all its authentic glory as part of my ongoing journey to reclaim ancestral practices like Yoga and Ayurveda. I believe these ancient sciences hold importance even in the lives we lead now.I also offer Ayurvedic massage and Holistic facials in Brighton. You can see everything at www.indiewellness.co.uk